"Headspace" is a popular and renowned website and app that promotes positive mental health and well- being via guided meditation, advice and science. Research tells us that practicing mindfulness can reduce stress, help with sleep and increase focus.
"Headspace" also has a short film on Netflix-Headspace: Guide to Meditation and is releasing another useful show on April 28th 2021:
Headspace Guide to Sleep
This new documentary aims to teach us about our relationship with sleep and healthy habits for a more restful nights sleep.
For any staff who are interested in a "Headspace" subscription, it is free to all school educators!
https://www.headspace.com/educators
