Over the last 2 months, all of the boys have been hitting the fitness hard and starting to understand the demands of circuit training on the body.
The Year 9/10 and 11 classes will all do fitness as a sort and will be examined on different aspects of their knowledge on fitness in their theory exam, so we have started learning all the names of muscles, what exercises can be done to train each muscle and then in lessons we have been doing the fitness circuits to test their fitness and ut them to the test.
Each of the tutor groups has done amazingly well-so much so, we have had to use the Key Stage 4 circuit training programme with them....Well done to all of the Key Stage 3 groups....
